3 Herbs For The Winter Blues

It’s November and wintry weather will make its appearance soon. Already our bodies are adapting and can use a little help starting to acclimate to less vitamin D and colder temperatures. Being indoors more means that we are more likely to pick up illness and less sunlight means our mental health can struggle. Luckily mother nature provides many remedies. Below you will find my 3 favorite herbs for winter mental health wellness and the most effective ways to use them so you can get the most benefits from our plant allies and make this winter your best yet! Make sure to always check with your doctor, naturopath and/or local herbalist before adding any plants or supplements to your routine.

Manual lymph drainage: why you need it and how to do it

At Soul Vibration Massage Therapy and Wellness we work to help prevent pain and assist clients in managing their health through many different modalities. Manual lymph drainage is one of the best modalities I have found for enhancing immunity, health and aesthetics. Want to know how to achieve pain reduction, reduce inflammation and maintain your wellness so you can live your best life? Keep reading to learn why this therapy is so beneficial and how you can do it at home.

What is cupping?

One of the add-ons we offer here at Soul Vibration Massage Therapy and Wellness is cupping. It’s one of my favorite ways to release fascia and relieve pain. It has been clinically proven in over 150 clinical trials that have shown cupping to benefit persons with repetitive stress injuries, chronic pain and ischemic muscles. Below I’ll share with you some of the benefits and research of this ancient modality.