Best Herbs To Help You Achieve New Year Resolutions

When we think of herbs we normally think of alternative medicine, sickness, prevention or making dinner more tasty. Herbs, however, have a long history of assisting us energetically and spiritually. When I was in my first year of herbalism school we were required to meditate with herbs before we could start researching its medicinal properties and it was a fascinating experience. Many of us in the class would have the same experience during meditation, whether that be a visual of the plant and what it was traditionally used for or perhaps a feeling in the body where that plant is beneficial. I was blown away by these experiences as they were not isolated and happened over and over again throughout the year.

Autumn Aromatherapy: Essential Oils to Enhance Your Massage Experience

As the vibrant colors of summer gradually give way to the crisp embrace of autumn, our bodies and minds undergo a transition. The fall season brings its unique set of challenges, such as fluctuating temperatures and the onset of cold and flu season. However, the power of aromatherapy can be harnessed to enhance your massage experience and support your immune system during this seasonal shift. In this guide, we'll explore five essential oils that are perfect for autumn wellness and delve into why they are beneficial for your well-being.

Herbs for Heart Health

As Valentine’s day approaches we wanted to share some herbs to help with heart health. Being kind to your own heart helps you to open your heart to others. Continue reading to learn more about the yummy herbs that strengthen this vital organ. Remember to always talk to your doctor before starting any new herbal protocols.