Top Tips for Less Stress this Holiday Season

The holiday season, while filled with joy and celebration, can often become a source of significant stress. Between planning gatherings, finding the perfect gifts, and juggling family obligations, it’s no surprise that many of us feel overwhelmed. However, with intentional strategies and a focus on both physical and emotional well-being, it is possible to navigate the holidays with grace and enjoyment. Below are some of the best ways to beat stress during this festive yet demanding time of year.

Set Realistic Expectations

One of the leading causes of holiday stress is the pressure to create a “perfect” experience. It’s essential to recognize that perfection is an illusion. For example, my cousin, a surgeon with three young children, has decided to send Christmas cards only every other year. By setting a more achievable expectation, she’s able to focus on what truly matters: connection and meaning. If something doesn’t go as planned—whether it’s a burnt pie or a late delivery—allow yourself to laugh it off. Focus on the moments that bring joy rather than

Health, Self-CareDrea TremolsDecember 10, 2024Holistic Wellness, stress relief, stress, holiday, christmasComment

What Massage Should I Get?-

People ask me all the time what kind of massage I recommend. It’s actually one of the most asked questions about massage on the web. There are so many modalities out there these days it’s hard to know what is best for your needs and situation. I’m going to share my favorite modalities for muscle tension relief, detoxification, injury recovery, stress and more.