Top Tips for Less Stress this Holiday Season

The holiday season, while filled with joy and celebration, can often become a source of significant stress. Between planning gatherings, finding the perfect gifts, and juggling family obligations, it’s no surprise that many of us feel overwhelmed. However, with intentional strategies and a focus on both physical and emotional well-being, it is possible to navigate the holidays with grace and enjoyment. Below are some of the best ways to beat stress during this festive yet demanding time of year.

Set Realistic Expectations

One of the leading causes of holiday stress is the pressure to create a “perfect” experience. It’s essential to recognize that perfection is an illusion. For example, my cousin, a surgeon with three young children, has decided to send Christmas cards only every other year. By setting a more achievable expectation, she’s able to focus on what truly matters: connection and meaning. If something doesn’t go as planned—whether it’s a burnt pie or a late delivery—allow yourself to laugh it off. Focus on the moments that bring joy rather than

Health, Self-CareDrea TremolsDecember 10, 2024Holistic Wellness, stress relief, stress, holiday, christmasComment

Are Lymphatic Drainage Massages Legit?

The Power of Lymphatic Drainage: A Comprehensive Guide to Boosting Your Overall Health

Have you been hearing the latest buzz word in health and wellness? It’s called lymph drainage and the question on everyone’s mind is: is it legit? When it comes to achieving optimal health and wellness, the lymphatic system is often overlooked. Most people are familiar with the circulatory system, the respiratory system, and even the digestive system, but the lymphatic system remains a mystery to many. However, understanding and supporting this vital component of our body can significantly impact our overall health. One of the most effective ways to support the lymphatic system is through lymphatic drainage, a natural and holistic approach that offers numerous benefits.

In this blog post, we’ll explore what lymphatic drainage is, how it works, and the various ways it can improve your health. Whether you're looking to boost your immune system, reduce inflammation, enhance detoxification, or simply feel more vibrant and energetic, lymphatic drainage might be the key you've been searching for.

The 5 Best Tools for Self-Massage

After a session, people often ask me what they can do at home to help relief their tension and stress. I have a wealth of tools that I use at home that I recommend regularly to clients and wanted to share with you. These massage tools are incredibly helpful for when I need to do self-massage or for when I travel. Read on for my top 5 favorite tools used by many experts in the industry.