5 Upcoming Health Events for February in Greenville, South Carolina

I just moved to Greenville, South Carolina a couple months ago and I’ve been learning about the health and wellness scene in the city. There is definitely a health conscious vibe here and I’ve found several events in the next couple months that cater to wellness minded folks. I wanted to share these options for locals and with spring right around the corner in Greenville I’m sure there will be even more events once the weather warms up! There are also some great online options for folks not living here that I found really intriguing!

Health, Self-Care, Yoga, SC, GreenvilleDrea TremolsFebruary 1, 2025health, wellness, greenville, south carolina, sound bath, yoga, acupuncture, meditation, Valentine's DayComment

Best Herbs To Help You Achieve New Year Resolutions

When we think of herbs we normally think of alternative medicine, sickness, prevention or making dinner more tasty. Herbs, however, have a long history of assisting us energetically and spiritually. When I was in my first year of herbalism school we were required to meditate with herbs before we could start researching its medicinal properties and it was a fascinating experience. Many of us in the class would have the same experience during meditation, whether that be a visual of the plant and what it was traditionally used for or perhaps a feeling in the body where that plant is beneficial. I was blown away by these experiences as they were not isolated and happened over and over again throughout the year.

Top Tips for Less Stress this Holiday Season

The holiday season, while filled with joy and celebration, can often become a source of significant stress. Between planning gatherings, finding the perfect gifts, and juggling family obligations, it’s no surprise that many of us feel overwhelmed. However, with intentional strategies and a focus on both physical and emotional well-being, it is possible to navigate the holidays with grace and enjoyment. Below are some of the best ways to beat stress during this festive yet demanding time of year.

Set Realistic Expectations

One of the leading causes of holiday stress is the pressure to create a “perfect” experience. It’s essential to recognize that perfection is an illusion. For example, my cousin, a surgeon with three young children, has decided to send Christmas cards only every other year. By setting a more achievable expectation, she’s able to focus on what truly matters: connection and meaning. If something doesn’t go as planned—whether it’s a burnt pie or a late delivery—allow yourself to laugh it off. Focus on the moments that bring joy rather than