Looking to shake off the winter and bounce in to spring? These cleansing rituals will help your body renew and rejuvenate after the long winter months. From energy cleansing to diet clean-ups for your liver, you’ll find plenty of options for making 2021 your healthiest year yet.
Read MorePeople ask me all the time what kind of massage I recommend. It’s actually one of the most asked questions about massage on the web. There are so many modalities out there these days it’s hard to know what is best for your needs and situation. I’m going to share my favorite modalities for muscle tension relief, detoxification, injury recovery, stress and more.
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