Vibration Plates: How They Support a Vibrant, Healthy Life

t Soul Vibration Wellness, we’re all about helping you tap into your body’s natural healing potential. Whether you’re recovering from surgery, managing chronic conditions, or simply seeking a deeper connection with your body, we believe wellness should feel both scientifically sound and soulfully aligned.

One powerful tool I love—and that’s backed by growing clinical research—is the vibration plate. You may have seen one at the gym or in a physical therapy clinic, but these platforms offer far more than a novelty workout. I’ve had numerous clients ask me about these plates over the years so in this post, we’ll explore how vibration plates work, who they benefit, and why they might be a smart addition to your holistic wellness routine. What is a vibration plate? A vibration plate, also known as a whole-body vibration (WBV) platform, is a device that delivers gentle vibrations through your body while you stand, sit, or exercise on it. These vibrations activate your muscles to contract and relax multiple times per second—engaging your body in a kind of mini-workout, even when you're just standing still.

This technology has deep roots in space science, where NASA

Why Wellness Matters To Me

I’ve been a massage therapist for 8 years, a yoga instructor for 5 years and a Reiki practitioner for 18 years. Wellness has been a part of my life since my young adulthood and I’ve made it my life’s work to help others find a higher standard of wellness in their own lives. Hell, I even put the world wellness in my business name! Why does it really matter to me though? This has never really been a question I thought the public needed answered because I made the incorrect assumption that it was obvious but not everyone’s life revolves around this subject and it got me thinking. Why does wellness matter so much to me? Why do I care so much about other people’s wellness? This is a very personal question we can ask ourselves to gain better understanding into why we do what we do, why we have certain habits and why we are motivated to live the way we do.