I’ve been a massage therapist for 8 years, a yoga instructor for 5 years and a Reiki practitioner for 18 years. Wellness has been a part of my life since my young adulthood and I’ve made it my life’s work to help others find a higher standard of wellness in their own lives. Hell, I even put the world wellness in my business name! Why does it really matter to me though? This has never really been a question I thought the public needed answered because I made the incorrect assumption that it was obvious but not everyone’s life revolves around this subject and it got me thinking. Why does wellness matter so much to me? Why do I care so much about other people’s wellness? This is a very personal question we can ask ourselves to gain better understanding into why we do what we do, why we have certain habits and why we are motivated to live the way we do.
Read MoreI just moved to Greenville, South Carolina a couple months ago and I’ve been learning about the health and wellness scene in the city. There is definitely a health conscious vibe here and I’ve found several events in the next couple months that cater to wellness minded folks. I wanted to share these options for locals and with spring right around the corner in Greenville I’m sure there will be even more events once the weather warms up! There are also some great online options for folks not living here that I found really intriguing!
Read MoreIn the heart of winter, the energy around us slows down, mirroring the stillness of nature. This season is associated with the Water element in Chinese medicine, symbolizing introspection, restoration, and the cultivation of inner strength. Understanding and aligning with this essence can significantly impact our physical and emotional well-being during the colder months.
Read More