5 Upcoming Health Events for February in Greenville, South Carolina

I just moved to Greenville, South Carolina a couple months ago and I’ve been learning about the health and wellness scene in the city. There is definitely a health conscious vibe here and I’ve found several events in the next couple months that cater to wellness minded folks. I wanted to share these options for locals and with spring right around the corner in Greenville I’m sure there will be even more events once the weather warms up! There are also some great online options for folks not living here that I found really intriguing!

Health, Self-Care, Yoga, SC, GreenvilleDrea TremolsFebruary 1, 2025health, wellness, greenville, south carolina, sound bath, yoga, acupuncture, meditation, Valentine's DayComment

Yoga's Best Kept Secret

Yoga’s best kept secret is without doubt yoga nidra or sleep yoga. I practiced yoga for 15 years before I ever found out what yoga nidra was. Once I discovered it I was obsessed. Sleep yoga is a deeply meditative state in which you enter into an alpha brain wave state that is deeply healing and transformative. More and more research is coming out about this type of yoga and what it means for health.

Gratitude, Health, Meditation, Self-Care, YogaDrea TremolsFebruary 23, 2023yoga, yoga nidra, wellness, sleep, relaxation, Well-being, meditationComment

The Best Yoga Techniques to Progress Your Practice

As many of you know, I was in Greece the month of June getting my 300 hour yoga teacher training. Greece was beautiful and the training was incredibly challenging but wow did I learn so much and I'm excited to share some of that info with you.

I'm now a certified 500 hour yoga teacher and I learned some amazing practices that can help you reduce pain and bring stress relief. Here are my top 3 favorite new techniques I learned.