Yoga's Best Kept Secret

Yoga’s best kept secret is without doubt yoga nidra or sleep yoga. I practiced yoga for 15 years before I ever found out what yoga nidra was. Once I discovered it I was obsessed. Sleep yoga is a deeply meditative state in which you enter into an alpha brain wave state that is deeply healing and transformative. More and more research is coming out about this type of yoga and what it means for health.

Gratitude, Health, Meditation, Self-Care, YogaDrea TremolsFebruary 23, 2023yoga, yoga nidra, wellness, sleep, relaxation, Well-being, meditationComment