The Power of Lymphatic Drainage: A Comprehensive Guide to Boosting Your Overall Health

Have you been hearing the latest buzz word in health and wellness? It’s called lymph drainage and the question on everyone’s mind is: is it legit? When it comes to achieving optimal health and wellness, the lymphatic system is often overlooked. Most people are familiar with the circulatory system, the respiratory system, and even the digestive system, but the lymphatic system remains a mystery to many. However, understanding and supporting this vital component of our body can significantly impact our overall health. One of the most effective ways to support the lymphatic system is through lymphatic drainage, a natural and holistic approach that offers numerous benefits.

In this blog post, we’ll explore what lymphatic drainage is, how it works, and the various ways it can improve your health. Whether you're looking to boost your immune system, reduce inflammation, enhance detoxification, or simply feel more vibrant and energetic, lymphatic drainage might be the key you've been searching for.

Yoga's Best Kept Secret

Yoga’s best kept secret is without doubt yoga nidra or sleep yoga. I practiced yoga for 15 years before I ever found out what yoga nidra was. Once I discovered it I was obsessed. Sleep yoga is a deeply meditative state in which you enter into an alpha brain wave state that is deeply healing and transformative. More and more research is coming out about this type of yoga and what it means for health.

Gratitude, Health, Meditation, Self-Care, YogaDrea TremolsFebruary 23, 2023yoga, yoga nidra, wellness, sleep, relaxation, Well-being, meditationComment

A Day in the Life of a Wellness Entrepreneur

When you are taking care of others for a living, you have to learn to take the best care of yourself that you can! Before becoming a massage therapist, yoga teacher and entrepreneur, my health was usually on the back burner. I had an active lifestyle, but I wasn't consciously considering how to best care for my body, mind and spirit.

I realized pretty quickly, however, that if I wanted to do this wellness work long term, I was going to have to learn to fill my cup first so that I could keep filling the wellness cup of others! Here's a peek in to my day and how I manage to stay well while holding space for others.