The Power of Lymphatic Drainage: A Comprehensive Guide to Boosting Your Overall Health

Have you been hearing the latest buzz word in health and wellness? It’s called lymph drainage and the question on everyone’s mind is: is it legit? When it comes to achieving optimal health and wellness, the lymphatic system is often overlooked. Most people are familiar with the circulatory system, the respiratory system, and even the digestive system, but the lymphatic system remains a mystery to many. However, understanding and supporting this vital component of our body can significantly impact our overall health. One of the most effective ways to support the lymphatic system is through lymphatic drainage, a natural and holistic approach that offers numerous benefits.

In this blog post, we’ll explore what lymphatic drainage is, how it works, and the various ways it can improve your health. Whether you're looking to boost your immune system, reduce inflammation, enhance detoxification, or simply feel more vibrant and energetic, lymphatic drainage might be the key you've been searching for.

5 Health Habits That Changed My Life

Have you ever noticed that you don't make many changes to your lifestyle until something BIG happens to your health? Or maybe you find that friend or loved one who helps you motivate to exercise more? As humans, it's not easy to create new habits, especially healthy ones. I've always lived an active lifestyle but it wasn't until I got Lyme disease that I really started making my health a priority. Here are some of the things I did to better my health and start on the road to a more intentional wellness based lifestyle.

Health, Self-CareDrea TremolsMay 3, 2022health, Healing, habits, Well-being, wellness, lifestyle, detoxComment

Lymph Dysfunction and How To Spot It

This month I am excited to share an article from guest blogger DonnaLee Paul, CLT, owner of Be Intentionally Well. DonnaLee is an incredible wellness consultant that specializes in cold laser therapy, Biotap therapy and has extensive knowledge of complimentary therapies that offer detox and chronic pain/illness relief. She offers private consultations that help people resolve pain points that they’ve often had for years. I went to DonnaLee after having mystery symptoms for 2 years.