What is fascia? This has been the buzzword in the massage and bodywork industry for awhile now and it seems to be popping up more and more in the minds of the general public. I have had more clients ask me this question in 2023 than all the previous 5 years I’ve been practicing bodywork. So here’s an overview of what fascia is and why you definitely want to give a f*ck.
Read MoreYoga’s best kept secret is without doubt yoga nidra or sleep yoga. I practiced yoga for 15 years before I ever found out what yoga nidra was. Once I discovered it I was obsessed. Sleep yoga is a deeply meditative state in which you enter into an alpha brain wave state that is deeply healing and transformative. More and more research is coming out about this type of yoga and what it means for health.
Read MoreHave you ever noticed that you don't make many changes to your lifestyle until something BIG happens to your health? Or maybe you find that friend or loved one who helps you motivate to exercise more? As humans, it's not easy to create new habits, especially healthy ones. I've always lived an active lifestyle but it wasn't until I got Lyme disease that I really started making my health a priority. Here are some of the things I did to better my health and start on the road to a more intentional wellness based lifestyle.
Read More
