Posts in Medicinal Medicine
Acupuncture Mats: Real or Sus?

Today, we'll be diving into the topic of acupuncture mats – those intriguing spiky surfaces that claim to offer a myriad of health benefits.

Acupuncture mats, also known as bed of nails or acupressure mats, have gained popularity in recent years. They typically consist of a foam mat covered with plastic spikes, designed to stimulate acupressure points across the body. The idea is that by lying on these mats, you can enjoy the benefits of acupuncture just without the needles. Instead, they employ acupressure – the application of pressure to specific points on the body. The mat's surface is covered with plastic spikes or nodes that target these acupressure points, stimulating circulation and promoting a sense of relaxation.

So, the big question on everyone's mind and the whole reason for this blog post– do acupuncture mats actually work?

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Winter Wellness: A Chinese Medicine Perspective

In the heart of winter, the energy around us slows down, mirroring the stillness of nature. This season is associated with the Water element in Chinese medicine, symbolizing introspection, restoration, and the cultivation of inner strength. Understanding and aligning with this essence can significantly impact our physical and emotional well-being during the colder months.

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Autumn Aromatherapy: Essential Oils to Enhance Your Massage Experience

As the vibrant colors of summer gradually give way to the crisp embrace of autumn, our bodies and minds undergo a transition. The fall season brings its unique set of challenges, such as fluctuating temperatures and the onset of cold and flu season. However, the power of aromatherapy can be harnessed to enhance your massage experience and support your immune system during this seasonal shift. In this guide, we'll explore five essential oils that are perfect for autumn wellness and delve into why they are beneficial for your well-being.

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