In the heart of winter, the energy around us slows down, mirroring the stillness of nature. This season is associated with the Water element in Chinese medicine, symbolizing introspection, restoration, and the cultivation of inner strength. Understanding and aligning with this essence can significantly impact our physical and emotional well-being during the colder months.
Read MoreAs the vibrant colors of summer gradually give way to the crisp embrace of autumn, our bodies and minds undergo a transition. The fall season brings its unique set of challenges, such as fluctuating temperatures and the onset of cold and flu season. However, the power of aromatherapy can be harnessed to enhance your massage experience and support your immune system during this seasonal shift. In this guide, we'll explore five essential oils that are perfect for autumn wellness and delve into why they are beneficial for your well-being.
Read MorePodcasts are one of my favorite ways to take in information. I love it because I can choose from so many experiences. I can spend 30 minutes listening to a podcast about anti-aging and then switch to a podcast talking about national parks! The majority of the podcasts on my rotation have to do with health and wellness (surprise, surprise!). I’m even starting my own health podcast called Chew The Fat with a friend covering topics related to chronic illness, climate change and how earth health deeply impacts and influences human health! I’m so excited to be delving in to the world of podcasts as it’s one of my favorite worlds to hang out in.
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