After a session, people often ask me what they can do at home to help relief their tension and stress. I have a wealth of tools that I use at home that I recommend regularly to clients and wanted to share with you. These massage tools are incredibly helpful for when I need to do self-massage or for when I travel. Read on for my top 5 favorite tools used by many experts in the industry.
Read MoreIf you see me for massage or come to my yoga classes than you have heard me talking about the latest health book that is blowing my mind. I’m generally reading three to four books at any given time and not always finishing them. The book Breath by James Nestor was a quick read yet so chock full of amazing facts and anecdotes that I’ve already re-read it once. I keep it close at hand and read snippets all the time and continue to be blown away by the content. I wanted to share some of that content that resonated most with me and that I’ve found to be helpful to clients.
Read MoreLooking to shake off the winter and bounce in to spring? These cleansing rituals will help your body renew and rejuvenate after the long winter months. From energy cleansing to diet clean-ups for your liver, you’ll find plenty of options for making 2021 your healthiest year yet.
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