After a session, people often ask me what they can do at home to help relief their tension and stress. I have a wealth of tools that I use at home that I recommend regularly to clients and wanted to share with you. These massage tools are incredibly helpful for when I need to do self-massage or for when I travel. Read on for my top 5 favorite tools used by many experts in the industry.

Health, Massage Therapy, Self-Care, StretchesDrea TremolsMay 6, 2021self help, self care, self love, self massage, massage, massage therapy, massage tools, wellness, tension relief, muscle tension, stress relief, well being, bodyworkComment

Wellness Tips: 5 ways to Stay well This autumn

It’s officially autumn in New England and here in Vermont we are enjoying colorful mountains, apple picking and cool fall days. As much as I love fall, it is often a difficult seasonal transition for the body. Cooler temperatures, less sunlight and unpredictable weather can make our bodies susceptible to illness. Here are a few of my tried and true supplements and plant allies that I take to keep me well in this season.

Elderberry and Echinacea

These two plants pair beautifully together to help boost your immune system and keep you well when everyone around you is coming down with that seasonal sniffle or cough.

Herbal Remedy, Health, Self-CareDrea TremolsOctober 1, 2019Fall, Autumn, wellness, well being, vitamin d, new england, vermont, health, alternative healthComment