Thai Yoga massage, also referred to as Thai massage, is a modality that is at least 1,000 years old. It’s wild to think that I get to practice (and receive!) this incredibly old modality! How many things are we still doing today that someone 1,000 years ago did! I love Thai not only because it’s incredibly ancient AND it’s held up into our modern times but also because it brings together aspects of acupressure, yoga and massage to help bring balance to the body. I like to call it the lazy (wo)man’s yoga

Health, Massage Therapy, Self-Care, StretchesDrea TremolsFebruary 24, 2022Thai Yoga Massage, modality, massage, Well-being, wellness, thailand, Healing, health, pain relief, pain management Comments

The 5 Best Tools for Self-Massage

After a session, people often ask me what they can do at home to help relief their tension and stress. I have a wealth of tools that I use at home that I recommend regularly to clients and wanted to share with you. These massage tools are incredibly helpful for when I need to do self-massage or for when I travel. Read on for my top 5 favorite tools used by many experts in the industry.

Health, Massage Therapy, Self-Care, StretchesDrea TremolsMay 6, 2021self help, self care, self love, self massage, massage, massage therapy, massage tools, wellness, tension relief, muscle tension, stress relief, well being, bodyworkComment