It’s officially autumn in New England and here in Vermont we are enjoying colorful mountains, apple picking and cool fall days. As much as I love fall, it is often a difficult seasonal transition for the body. Cooler temperatures, less sunlight and unpredictable weather can make our bodies susceptible to illness. Here are a few of my tried and true supplements and plant allies that I take to keep me well in this season.

Elderberry and Echinacea

These two plants pair beautifully together to help boost your immune system and keep you well when everyone around you is coming down with that seasonal sniffle or cough.

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