3 Herbs For The Winter Blues

It’s November and wintry weather will make its appearance soon. Already our bodies are adapting and can use a little help starting to acclimate to less vitamin D and colder temperatures. Being indoors more means that we are more likely to pick up illness and less sunlight means our mental health can struggle. Luckily mother nature provides many remedies. Below you will find my 3 favorite herbs for winter mental health wellness and the most effective ways to use them so you can get the most benefits from our plant allies and make this winter your best yet! Make sure to always check with your doctor, naturopath and/or local herbalist before adding any plants or supplements to your routine.