As many of you know, I was in Greece the month of June getting my 300 hour yoga teacher training. Greece was beautiful and the training was incredibly challenging but wow did I learn so much and I'm excited to share some of that info with you.
I'm now a certified 500 hour yoga teacher and I learned some amazing practices that can help you reduce pain and bring stress relief. Here are my top 3 favorite new techniques I learned.
When you are taking care of others for a living, you have to learn to take the best care of yourself that you can! Before becoming a massage therapist, yoga teacher and entrepreneur, my health was usually on the back burner. I had an active lifestyle, but I wasn't consciously considering how to best care for my body, mind and spirit.
I realized pretty quickly, however, that if I wanted to do this wellness work long term, I was going to have to learn to fill my cup first so that I could keep filling the wellness cup of others! Here's a peek in to my day and how I manage to stay well while holding space for others.
Have you ever noticed that you don't make many changes to your lifestyle until something BIG happens to your health? Or maybe you find that friend or loved one who helps you motivate to exercise more? As humans, it's not easy to create new habits, especially healthy ones. I've always lived an active lifestyle but it wasn't until I got Lyme disease that I really started making my health a priority. Here are some of the things I did to better my health and start on the road to a more intentional wellness based lifestyle.
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