Manual lymph drainage: why you need it and how to do it

At Soul Vibration Massage Therapy and Wellness we work to help prevent pain and assist clients in managing their health through many different modalities. Manual lymph drainage is one of the best modalities I have found for enhancing immunity, health and aesthetics. Want to know how to achieve pain reduction, reduce inflammation and maintain your wellness so you can live your best life? Keep reading to learn why this therapy is so beneficial and how you can do it at home.

What is cupping?

One of the add-ons we offer here at Soul Vibration Massage Therapy and Wellness is cupping. It’s one of my favorite ways to release fascia and relieve pain. It has been clinically proven in over 150 clinical trials that have shown cupping to benefit persons with repetitive stress injuries, chronic pain and ischemic muscles. Below I’ll share with you some of the benefits and research of this ancient modality.

The 5 Best Tools for Self-Massage

After a session, people often ask me what they can do at home to help relief their tension and stress. I have a wealth of tools that I use at home that I recommend regularly to clients and wanted to share with you. These massage tools are incredibly helpful for when I need to do self-massage or for when I travel. Read on for my top 5 favorite tools used by many experts in the industry.