If you see me for massage or come to my yoga classes than you have heard me talking about the latest health book that is blowing my mind. I’m generally reading three to four books at any given time and not always finishing them. The book Breath by James Nestor was a quick read yet so chock full of amazing facts and anecdotes that I’ve already re-read it once. I keep it close at hand and read snippets all the time and continue to be blown away by the content. I wanted to share some of that content that resonated most with me and that I’ve found to be helpful to clients.

Health, Books, Self-CareDrea TremolsApril 9, 2021book review, breath, james nestor, health, wellness, pranayama, yoga, bodywork, alternative healthComment

Spring Cleaning for the Body: On 4 Levels

Looking to shake off the winter and bounce in to spring? These cleansing rituals will help your body renew and rejuvenate after the long winter months. From energy cleansing to diet clean-ups for your liver, you’ll find plenty of options for making 2021 your healthiest year yet.

What Massage Should I Get?-

People ask me all the time what kind of massage I recommend. It’s actually one of the most asked questions about massage on the web. There are so many modalities out there these days it’s hard to know what is best for your needs and situation. I’m going to share my favorite modalities for muscle tension relief, detoxification, injury recovery, stress and more.