Yoga’s best kept secret is without doubt yoga nidra or sleep yoga. I practiced yoga for 15 years before I ever found out what yoga nidra was. Once I discovered it I was obsessed. Sleep yoga is a deeply meditative state in which you enter into an alpha brain wave state that is deeply healing and transformative. More and more research is coming out about this type of yoga and what it means for health.
Read MoreDeep tissue massage is the most requested style of massage and the most misunderstood. Deep tissue means we are working below the superficial layer of muscle in a therapeutic way to help relieve pain and tension. Here are the most common misconceptions people have about deep tissue and why it's important to change our perspective about it.
Read MoreAs many of you know, I was in Greece the month of June getting my 300 hour yoga teacher training. Greece was beautiful and the training was incredibly challenging but wow did I learn so much and I'm excited to share some of that info with you.
I'm now a certified 500 hour yoga teacher and I learned some amazing practices that can help you reduce pain and bring stress relief. Here are my top 3 favorite new techniques I learned.
