Deep tissue massage is the most requested style of massage and the most misunderstood. Deep tissue means we are working below the superficial layer of muscle in a therapeutic way to help relieve pain and tension. Here are the most common misconceptions people have about deep tissue and why it's important to change our perspective about it.
Read MoreThe holidays are fast approaching and I have a confession to make: I love the holidays. I love cheesy decorations, constant holiday music, going to parties and generally having that jolly holiday spirit that drives some people up the wall. This holiday I’m making a pledge to shop 90% locally for gifts for my family and friends. I thought I would share with you some of my favorite local businesses that are wellness based. Honestly, who doesn’t love a gift certificate for an experience that will leaving you feeling relaxed and content? The small businesses in this article are all within an hour of Burlington, Vermont. Having been to many of these businesses and experienced their services I can attest that they are some of the best in their fields and have helped me on my own healing journey. Read on if wellness is on your gift list this year!
Read MoreAshiatsu massage is a technique that uses the practitioners feet to provide pressure to the client’s body. Ashiatsu is a unique modality that can help you find ease and comfort from pain. I know when I first tried it, I saw a 200 pound massage therapist and thought “Uh oh. He’s gonna crush me.” but when the massage was over I was floating on a cloud and couldn’t believe I hadn’t felt any pain! The therapist I saw had given me a deep tissue massage that didn’t hurt?! How could this be? I had never felt so good after a deep tissue appointment so I decided then and there I had to find out more. Once I did, I realized I had to find someone to train me in it!
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