How Developing an Attitude of Gratitude Can Change Everything

The holidays are a time when we often hear the words gratitude and thankfulness. What is gratitude really? By definition, it is the quality of being thankful and a tendency to show appreciation for what one has. Seems so simple when stated as a definition but it is not so easy in application. We live in a stressful world and it can be easy for our brains to latch on to the negative but research has shown that developing a habit of gratitude will make you happier and less stressed. Not only that, it can help children do better in school, create more positive action in a person’s daily life (such as exercising more) and help you thwart your biological adaptations that aren’t so helpful any longer.

How massage helps with stress.

One of the main benefits of massage is reducing stress and relieving symptom of depression. The traditional form of massage for lessening stress is Swedish massage however there are other modalities that bring a deep sense of tranquility. According to the Mayo Clinic, stress can trigger a multitude of issues within the body including but not limited to compromised sleep, disrupted digestion, weight gain, early aging, suppressed immunity and poor blood sugar regulation. Massage is a core part of therapy at the Mayo Clinic where they recognize through clinical studies that positive effect of massage on the body and mind.

Massage Therapy, Health, Self-CareDrea TremolsNovember 30, 2020massage modality, massage therapy, massage, destress, relax, relaxation, pain relief, hoidayComment

Monthly Recipe: Homemade Chai

As the seasons start to shift and the cooler weather arrives I have a go to recipe that stays in my fridge nearly all winter-chai tea concentrate. Sure, you can buy it at the store but there is nothing like homemade! It fills the home with the delicious scents of cinnamon, anise and cardamom lending your home that homey, cozy quality that we all need during the long winter, especially here in Vermont. Below is my recipe that I created based on my personal taste. Feel free to play with this recipe and make it your own. Maybe you like a little more spiciness or perhaps more sweet.