One of the main benefits of massage is reducing stress and relieving symptom of depression. The traditional form of massage for lessening stress is Swedish massage however there are other modalities that bring a deep sense of tranquility. According to the Mayo Clinic, stress can trigger a multitude of issues within the body including but not limited to compromised sleep, disrupted digestion, weight gain, early aging, suppressed immunity and poor blood sugar regulation. Massage is a core part of therapy at the Mayo Clinic where they recognize through clinical studies that positive effect of massage on the body and mind.

Massage Therapy, Health, Self-CareDrea TremolsNovember 30, 2020massage modality, massage therapy, massage, destress, relax, relaxation, pain relief, hoidayComment