Best Health Podcasts in 2023

Podcasts are one of my favorite ways to take in information. I love it because I can choose from so many experiences. I can spend 30 minutes listening to a podcast about anti-aging and then switch to a podcast talking about national parks! The majority of the podcasts on my rotation have to do with health and wellness (surprise, surprise!). I’m even starting my own health podcast called Chew The Fat with a friend covering topics related to chronic illness, climate change and how earth health deeply impacts and influences human health! I’m so excited to be delving in to the world of podcasts as it’s one of my favorite worlds to hang out in.

Health, Education, Massage Therapy, Herbalism, MeditationDrea TremolsMarch 13, 2023health, wellness, podcasts, media, medicine, Ayurveda, yoga, inflammation, education, autoimmune, technologyComment

Herbs for Heart Health

As Valentine’s day approaches we wanted to share some herbs to help with heart health. Being kind to your own heart helps you to open your heart to others. Continue reading to learn more about the yummy herbs that strengthen this vital organ. Remember to always talk to your doctor before starting any new herbal protocols.

3 Herbs For The Winter Blues

It’s November and wintry weather will make its appearance soon. Already our bodies are adapting and can use a little help starting to acclimate to less vitamin D and colder temperatures. Being indoors more means that we are more likely to pick up illness and less sunlight means our mental health can struggle. Luckily mother nature provides many remedies. Below you will find my 3 favorite herbs for winter mental health wellness and the most effective ways to use them so you can get the most benefits from our plant allies and make this winter your best yet! Make sure to always check with your doctor, naturopath and/or local herbalist before adding any plants or supplements to your routine.