7 Most Common Questions About Massage Therapy

Massage therapy is a popular form of alternative medicine that has been used for centuries to promote relaxation, reduce stress, and relieve muscle tension. I have a feeling that the questions I get now are similar to ones that perhaps people of ancient China, India or Greece asked. There are questions that just seem to be on rotation in peoples minds. Whether you're new to massage therapy or a seasoned veteran, you may have some questions about the practice. In this post, I'll answer some of the most frequently asked questions about massage therapy.

What is fascia and why should you give a f*ck?

What is fascia? This has been the buzzword in the massage and bodywork industry for awhile now and it seems to be popping up more and more in the minds of the general public. I have had more clients ask me this question in 2023 than all the previous 5 years I’ve been practicing bodywork. So here’s an overview of what fascia is and why you definitely want to give a f*ck.

Best Health Podcasts in 2023

Podcasts are one of my favorite ways to take in information. I love it because I can choose from so many experiences. I can spend 30 minutes listening to a podcast about anti-aging and then switch to a podcast talking about national parks! The majority of the podcasts on my rotation have to do with health and wellness (surprise, surprise!). I’m even starting my own health podcast called Chew The Fat with a friend covering topics related to chronic illness, climate change and how earth health deeply impacts and influences human health! I’m so excited to be delving in to the world of podcasts as it’s one of my favorite worlds to hang out in.