One of the main benefits of massage is reducing stress and relieving symptom of depression. The traditional form of massage for lessening stress is Swedish massage however there are other modalities that bring a deep sense of tranquility. According to the Mayo Clinic, stress can trigger a multitude of issues within the body including but not limited to compromised sleep, disrupted digestion, weight gain, early aging, suppressed immunity and poor blood sugar regulation. Massage is a core part of therapy at the Mayo Clinic where they recognize through clinical studies that positive effect of massage on the body and mind.

Massage Therapy, Health, Self-CareDrea TremolsNovember 30, 2020massage modality, massage therapy, massage, destress, relax, relaxation, pain relief, hoidayComment

Wellness Profile: Chaga

Chaga is a fascinating fungus that has the potential to assist the human body on so many levels. When I was first diagnosed with Lyme’s disease, chaga tinctures and tea helped me weather the battle my body was raging. It was so lovely to have a medicine that tasted good too! It has a dark tint to it like coffee and because it shares similar compounds to vanilla beans, it has an underlying natural sweetness that is incredibly delicious. I used to cook mine on low in a crockpot over night and instead of coffee, I’d have chaga with nut milk and honey. It was so comforting and nourishing that I became a little bit obsessed with it and so began my chaga research journey.

What is Ashiatsu massage?

Ashiatsu massage is a technique that uses the practitioners feet to provide pressure to the client’s body. Ashiatsu is a unique modality that can help you find ease and comfort from pain. I know when I first tried it, I saw a 200 pound massage therapist and thought “Uh oh. He’s gonna crush me.” but when the massage was over I was floating on a cloud and couldn’t believe I hadn’t felt any pain! The therapist I saw had given me a deep tissue massage that didn’t hurt?! How could this be? I had never felt so good after a deep tissue appointment so I decided then and there I had to find out more. Once I did, I realized I had to find someone to train me in it!