One of the main benefits of massage is reducing stress and relieving symptom of depression. The traditional form of massage for lessening stress is Swedish massage however there are other modalities that bring a deep sense of tranquility. According to the Mayo Clinic, stress can trigger a multitude of issues within the body including but not limited to compromised sleep, disrupted digestion, weight gain, early aging, suppressed immunity and poor blood sugar regulation. Massage is a core part of therapy at the Mayo Clinic where they recognize through clinical studies that positive effect of massage on the body and mind.

Massage Therapy, Health, Self-CareDrea TremolsNovember 30, 2020massage modality, massage therapy, massage, destress, relax, relaxation, pain relief, hoidayComment

What is Ashiatsu massage?

Ashiatsu massage is a technique that uses the practitioners feet to provide pressure to the client’s body. Ashiatsu is a unique modality that can help you find ease and comfort from pain. I know when I first tried it, I saw a 200 pound massage therapist and thought “Uh oh. He’s gonna crush me.” but when the massage was over I was floating on a cloud and couldn’t believe I hadn’t felt any pain! The therapist I saw had given me a deep tissue massage that didn’t hurt?! How could this be? I had never felt so good after a deep tissue appointment so I decided then and there I had to find out more. Once I did, I realized I had to find someone to train me in it!

Here's How To Boost Your Immunity

Living through a pandemic we are all looking for ways to boost our immune function and stay not only healthy, but resilient during this tremendous time of stress. Less pain and a better functioning body wouldn’t be so bad either, right? That’s were manual lymph drainage massage comes in. This modality works with the lymphatic system. This incredible system cleanses our blood checking for impurities, viruses, bacteria, chemicals, heavy metals and just about anything else you can think of that can make you feel ill.