The History of Massage Part 1: A Journey To Ancient China

Massage is one of the oldest forms of healing practices and has been used for thousands of years in many different cultures around the world. The origins of massage are difficult to trace precisely, but historians believe that it was first practiced in China around 3,000 BCE. Massage has a rich history in China, dating back thousands of years. The earliest written records of massage in China date back to the Nei Jing, a Chinese medical text written around 2700 BCE. This text describes massage as a therapeutic tool for healing and promoting wellness, and it provides detailed descriptions of massage techniques and their benefits.

Health, Education, Massage Therapy, Self-CareDrea TremolsJune 14, 2023massage, tui na, china, history, massage therapy, massage modality, techniqueComment

7 Most Common Questions About Massage Therapy

Massage therapy is a popular form of alternative medicine that has been used for centuries to promote relaxation, reduce stress, and relieve muscle tension. I have a feeling that the questions I get now are similar to ones that perhaps people of ancient China, India or Greece asked. There are questions that just seem to be on rotation in peoples minds. Whether you're new to massage therapy or a seasoned veteran, you may have some questions about the practice. In this post, I'll answer some of the most frequently asked questions about massage therapy.

Best Health Podcasts in 2023

Podcasts are one of my favorite ways to take in information. I love it because I can choose from so many experiences. I can spend 30 minutes listening to a podcast about anti-aging and then switch to a podcast talking about national parks! The majority of the podcasts on my rotation have to do with health and wellness (surprise, surprise!). I’m even starting my own health podcast called Chew The Fat with a friend covering topics related to chronic illness, climate change and how earth health deeply impacts and influences human health! I’m so excited to be delving in to the world of podcasts as it’s one of my favorite worlds to hang out in.