Friday Lunch Series: May 6th and 7th, 2022 at Noon.

This workshop is a 2 part series for anyone who is struggling with physical discomfort and feelings of burnout from a desk job. This workshop will teach you tricks to get you out of your chair, moving more, stretching, healthy eating as well as meditations and relaxation techniques to calm the mind and reduce stress. You will gain skills to reduce mental fatigue, lower stress and increase physical health. Recordings of the workshop will be sent to all participants so if you can not make it during the scheduled dates, you will have lifetime access to recordings.